Pumpkin seed oil

The benefits of pumpkin seed oil
The use of pumpkin seed oil can benefit people struggling with poor blood circulation, anxiety, stress, depression, hair loss, inflammation, hormonal imbalance, prostate enlargement, high blood pressure, high cholesterol, various skin conditions and osteoporosis.
It protects the health of the cardiovascular system
Adding more oil to your diet may seem counterintuitive if you’re trying to promote heart health, but pumpkin seed oil is a form of unsaturated fat. Overall, cholesterol levels go down as people switch from saturated fat to unsaturated fat.
Moreover, one study shows that it can help lower the following cardiovascular markers in rats:

Low-density lipoprotein (/ bad) cholesterol
Triglyceride levels
Blood pressure
Liver fat levels
It has also had other anti-inflammatory effects that may help reduce the risk of heart disease over time.
It improves mental health
Pumpkin seed oil is not only beneficial to your physical health, it can also help promote mental health. One small study shows that it can be an adjuvant treatment for depression.
Similar results have also been obtained in animal studies. When rats were depressed, they remained stationary during forced swim and tail-hanging tests.
Rats dosed with pumpkin seed extract had a significantly shorter immobility time in both tests compared to rats not given pumpkin seed extract. In addition to these studies, pumpkin seeds are also rich in zinc.
Scientists have linked zinc dysregulation to a variety of mental illnesses such as Alzheimer’s, Parkinson’s and depression. One study links zinc deficiency with mood disorders such as anxiety and depression in female students.
If you’re looking for other ways to improve your mental health and manage anxiety, you can try the Chill Pill supplement. It contains dihydrohonokiol-B which has anxiolytic properties.
Effects on the health of the urinary tract
Overall, pumpkin seed oil appears to have a positive effect on the urinary tract. This tube consists of the kidneys, bladder and urethra that connects the bladder with the opening of the urine.
Effect on menopause
One Trusted Source study found pumpkin seed oil to help relieve some symptoms of menopause. This included reducing hot flashes, joint pain, and headaches. Women taking pumpkin seed oil also had elevated levels of HDL, which is the “good” cholesterol. Pumpkin seed oil can block certain types of prostate growth. The study looked at rats induced with testosterone and the alpha-blocking drug Prazosin. Testosterone is believed to play a role in the development of BPH, although it’s not entirely clear why. Trusted Source Pumpkin Seeds are high in zinc. One cup provides almost half of the recommended daily intake
Relief of menopausal symptoms

A pilot study of 35 menopausal women found that those who took pumpkin seed oil (instead of wheat germ oil) experienced an increase in HDL cholesterol, a decrease in diastolic blood pressure, and fewer menopausal symptoms such as hot flashes, headaches and joint pain The authors of the study suggested that more research is needed to confirm the results. Possible treatment of blood pressure, prevention of heart disease

A study published in the Journal of Medicinal Food found that pumpkin seed oil can lower blood pressure and provide other benefits in preventing heart disease.8 However, this study was conducted in rats, so it’s unclear whether humans experience the same benefits.

Some studies suggest that replacing saturated fat with omega-3 fatty acids or taking omega-3 supplements may reduce the risk of heart disease, however a meta-analysis of 20 studies published in JAMA found that omega-3 supplementation is not associated with a lower risk of cardiac death. heart attack or stroke 9

Moreover, the omega-3s studied are typically EPA and DHA, which are found in fish, not ALA, the omega-3s found in plants that have a different effect on the body. More research is needed to determine if pumpkin seed oil has an effect on heart disease.

Recipes and tips for preparation
Pumpkin seed oil is a versatile product that can be used in many different recipes. Producers of the oil recommend using it in salad dressings (in combination with apple cider vinegar and salt), pickles, poured over pasta or baked vegetables, mixed with dips or creamy salads like potato salad. Some even recommend dousing the ice cream with a little pumpkin seed oil. The nutty flavor of the oil gives it a unique flavor that some prefer as a treat.

Pumpkin seed oil can be used daily in the kitchen in any kind of salad, for baking bread or buns and much more. The benefits of consuming pumpkin seeds are amazing and very healthy and can be consumed regardless of age.

Flaxseed Oil

Flaxseed oil benefits

The benefits of linseed oil

Flaxseed oil is an excellent source of omega-3 fatty acids – just 1 teaspoon contains about 2.5 grams, which is more than twice the amount most people eat in their diets. Flaxseed also contains omega-6 fatty acids in the form of linoleic acid; Omega-6s are the same healthy fats found in vegetable oils.
Linseed oil contains only alpha-linolenic acid (Omega 3 oils) and does not contain the fiber or lignans that the whole plant contains. Therefore, flaxseed oil provides Omega 3 benefits such as lipid lowering properties, but not laxative or anti-cancer properties.

Flaxseed can help lower cholesterol, protect against heart disease, and control high blood pressure.
Several studies show that linseed oil, as well as ground flaxseed, can lower cholesterol, thereby significantly reducing the risk of heart disease. Taking linseed oil may also protect against angina (chest pain) and high blood pressure. In addition, a five-year study recently conducted at Boston’s Simmons College found that linseed oil may be useful in preventing a second heart attack. It can also help prevent high blood pressure by inhibiting the inflammatory responses that cause plaque and poor circulation.

Anti-inflammatory inflammation associated with gout, lupus and cystic breasts – Omega-3 fatty acids appear to limit the inflammatory response associated with these conditions. In the case of lupus, linseed oil not only reduces inflammation in the joints, skin, and kidneys, but also lowers cholesterol, which may be elevated by the disease. Taking linseed oil for gout can reduce the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to increase the absorption of iodine (a mineral often found in low concentrations in women suffering from cystic fibrosis) makes linseed oil potentially valuable in treating this often painful condition.

Fight constipation, hemorrhoids, diverticulitis and gallstones – because they’re high in dietary fiber, ground flaxseeds can help you pass stools more easily and thus relieve constipation, hemorrhoids, and diverticulitis. In people with diverticulosis, flax seed can also keep intestinal sacs free from waste and thus prevent potential infection. Flaxseed oil, used to treat inflammatory bowel disease, can help soothe inflammation and repair any digestive damage. In addition, the oil can prevent the formation of painful gallstones and even dissolve existing gallstones.

Treating acne, eczema, psoriasis, sunburn and rosacea – The essential fatty acids in linseed oil are largely responsible for its healing properties. The red, itchy patches of eczema, psoriasis, and rosacea often respond to EFA’s anti-inflammatory effects and general skin-soothing properties. Sunburned skin can also heal faster when treated with oil. In the case of acne, EFAs help to thin the greasy sebum that clogs the pores.

Promote Healthy Hair and Nails – The abundant omega-3 fatty acids in flaxseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these omega-3s can cause dry and dull curls). Hair problems exacerbated by psoriasis or scalp eczema may also respond to the revitalizing and anti-inflammatory effects of linseed oil. Similarly, the EFAs contained in the oil nourish dry or brittle nails, preventing them from cracking and splitting

Minimize nerve damage that causes numbness and tingling, as well as other disorders – The EFAs in linseed oil help transmit nerve impulses, making the oil potentially valuable in treating numbness and tingling conditions. The nerve nourishing effects of the oil can also help treat Parkinson’s disease, a degenerative nervous system disorder, and protect against nerve damage associated with diabetes and multiple sclerosis.

Reduce your risk of cancer and protect against the effects of aging – The lignans in flaxseed appear to play a role in protecting against breast, colon, prostate and possibly skin cancer. While more research is needed, research from the University of Toronto shows that women with breast cancer, no matter how invasive the cancer, may benefit from flaxseed treatment. Interestingly, lignans can also protect against the various effects of aging.

Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis:
Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed help stabilise a woman’s estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed have been shown to block production of prostaglandins, hormone like substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.
Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting cancer. Flaxseed Oil also known as Linseed oil, has a rich source of healing compounds, flaxseed has been cultivated for more than 7000 years.  First cultivated in Europe, the plant’s brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Rich
in essential fatty acids, or EFAs, flaxseed oil is used to prevent and treat heart disease and to relieve a variety of inflammatory disorders and hormone-related problems, including infertility.
 A source of fiber for linen fabric since ancient times, the slender flax plant also boasts a long history as a healing herb. Today, flaxseeds are best known for the therapeutic oil that is derived by pressing them. Flaxseed oil has earned a solid reputation for treating a range of ailments ranging from heart disease to lupus.
The essential fatty acids (Omega oils) in flaxseed oil are one of its key healing components. EFAs are particularly valuable because the body needs them to function properly, but can’t manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones.
One of the EFAs in flaxseed oil, alpha-linolenic acid, is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

Benefits of Walnut Oil

Walnut oil is obtained by pressing whole walnuts.

It has a nutty, delicate flavor and contains some of the beneficial nutrients and compounds found in walnuts, including unsaturated fatty acids and plant compounds called polyphenols.

Consuming walnut oil can improve heart health, lower blood sugar, and have anti-cancer effects. However, the research focused mainly on whole walnuts, not walnut oil.
The nutrients in walnut oil can promote skin health.
In the body, some ALA is converted into longer forms of omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help form the structural components of the skin.

Therefore, omega-3 fatty acids, including those in walnut oil, can stimulate skin growth, fight skin inflammation, and promote wound healing.

What’s more, walnut oil contains large amounts of the omega-6 fatty acid linoleic acid (LA), the dominant fatty acid in the outer layer of the skin.

In short, consuming walnut oil increases your intake of essential fatty acids, which are essential for skin health.
Adding walnut oil to your diet may fight chronic inflammation linked to heart disease, certain cancers, and other health problems
Walnuts are also rich in polyphenols called ellagitans, which gut bacteria convert into other beneficial compounds

These compounds can have anti-inflammatory properties and act as antioxidants that fight cell damage caused by molecules called free radicals. This may explain why test-tube studies have shown that walnut oil can fight inflammation and increase the antioxidant activity of cells.

However, it is not clear to what extent the beneficial compounds contained in walnuts are preserved during the processing of walnut oil. Some studies suggest that walnut oil accounts for no more than 5% of the antioxidant activity of whole nuts

Therefore, more research is needed into the anti-inflammatory effects of walnut oil.
It helps lower blood pressure
Walnut oil can help lower high blood pressure, one of the major risk factors for heart disease
One study in 15 adults who were overweight or obese and moderately high cholesterol found that consuming walnut oil significantly improved blood vessel function, which in turn may help lower blood pressure
It improves blood sugar control
Consuming walnut oil can improve the poor blood sugar control associated with type 2 diabetes.

Over time, uncontrolled blood sugar levels can lead to eye and kidney damage, heart disease, and stroke. Eating foods that lower blood sugar, including walnut oil, can help prevent these complications
It improves cholesterol levels
Regular consumption of walnuts can help lower high levels of blood triglycerides as well as total and LDL (bad) cholesterol, which may otherwise increase your risk of heart disease

This may be due to the high levels of omega-3 fatty acids and antioxidant compounds that are also found in walnut oil.
Easy to add to your diet
Walnut oil is easy to find and can be used in many ways.

It is characterized by a light color and a delicate, nutty flavor. The most high-quality walnut oils are cold-pressed and unrefined, as processing and heat can destroy certain nutrients and lead to a bitter taste.

It is not recommended to use walnut oil for pan frying or high-temperature cooking. In addition, most walnut oils can only be stored for 1-2 months in a cool, dry place after opening until they go rancid.

The most common use of walnut oil is in salad dressings with the addition of vinegar and spices. It also tastes delicious sprinkled with steamed vegetables.
Promotes a healthy gut
Research suggests that if your gut is rich in health-promoting bacteria and other microbes (the gut microbiota), you have a better chance of having a healthy gut and good overall health.

Unhealthy composition of your microflora can contribute to inflammation and disease in the gut and other parts of the body, increasing the risk of obesity, heart disease and cancer (12Trusted Source).

What you eat can significantly affect the composition of your microflora. Eating walnuts may be one way to support microphone health and may reduce the risk of certain cancers.

Walnut oil can be used in our kitchenware on a daily basis. It can help lower cholesterol or help fight diabetes. Supports healthy aging
As we age, good physical function is essential to maintaining mobility and independence.

One of the things that can help you stay physically fit is healthy eating habits. Supports good brain function
Maybe it’s just a coincidence that a walnut shell looks like a tiny brain, but research suggests this walnut may actually be good for your mind. While it’s easiest to eat walnuts one by one as a snack, there are tons of delicious ways to use them in your dishes.

Try walnuts:

Sprinkled with green leaves or fruit salads.
Finely ground in dips and sauces.
Chopped and used in wholemeal breads and buns.
Crumbled to be used as a coating for fish or chicken.
Served on oatmeal or yoghurt.
Chopped and added to wraps or pita sandwiches.
Baked and added to home trail mix.
Lightly browned according to your favorite frying recipe.
Baked, chopped and used on pasta or vegetables.
As an oil in vinaigrette dressing.
Or search the Internet for additional ideas for tasty recipes.
If you cook for guests, make sure that no one is allergic to walnuts before adding them to your dishes. Walnuts are extremely nutritious nuts. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other popular nut.

This rich nutrient profile contributes to many of the health benefits of walnuts, such as reducing inflammation and improving risk factors for heart disease.

Scientists are still discovering the many ways that walnut fiber and plant compounds, including polyphenols, can interact with the gut microbiota and contribute to health.

You will likely hear more and more about walnuts in the years to come, as more research studies their beneficial effects on health.

Even so, there are many reasons to include them in your diet today.

 

Black cumin seeds oil

Black  cumin Seed Oil what you need to know ?

Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.

Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair .

In traditional medicine, black seed oil has been used to treat a variety of health conditions. As a result, it has sometimes been referred to as “panacea” – or universal healer
While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health.

High in antioxidants
Black seed oil is high in antioxidants – plant compounds that help protect cells against damage caused by unstable molecules called free radicals
In particular, black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health
Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe.
Research has shown that black seed oil, and specifically thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway.

May aid weight loss efforts
While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes.
Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly reduce fasting blood sugar levels and hemoglobin A1c (HbA1c) levels, a measure of average blood sugar levels over 2–3 months
One study in 99 adults with type 2 diabetes found that both 1/3 teaspoon (1.5 mL) and 3/5 teaspoon (3 mL) per day of black seed oil for 20 days significantly reduced HbA1c levels, compared with a placebo
May be good for skin and hair
In addition to medical uses, black seed oil is commonly used topically to help with a variety of skin conditions and to hydrate hair.

Research suggests that due to its antimicrobial and anti-inflammatory effects, black seed oil may help in treating a few skin conditions, including

acne
eczema
general dry skin
psoriasis
Despite claims that the oil can also help hydrate hair and reduce dandruff
Other potential benefits:

Black seed oil may have other benefits for health, including:

Anticancer effects- Test-tube studies have shown thymoquinone in black seed oil to help control the growth and spread of several types of cancer cells
Reduce symptoms of rheumatoid arthritis- Due to its anti-inflammatory effects, limited research suggests that black seed oil may help reduce joint inflammation in people with rheumatoid arthritis
Male infertility-Limited research suggests that black seed oil may improve semen quality in men diagnosed with infertility
Antifungal- Black seed oil has also been shown to have antifungal activities. In particular, it may protect against Candida albicans, which is a yeast that can lead to candidiasis
How to use black seed oil
As a supplement, black seed oil can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.

If buying the liquid form of black seed oil, it’s recommended to choose a high quality product that doesn’t have any added ingredients.

Furthermore, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration (FDA), it’s important to choose a reputable brand.

It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality.

Black seed oil has a strong flavor that’s slightly bitter and spicy.  As a result, if consuming black seed oil as a liquid, you may want to mix it with another strongly flavored ingredient, such as honey or lemon juice.

For topical uses, black seed oil can be massaged onto the skin.

The bottom line
Black seed oil is a common supplement used in alternative medicine to help treat a variety of conditions.

Current research suggests black seed oil may be effective in the treatment of asthma, aid in weight loss efforts, and help lower blood sugar and cholesterol levels.

Furthermore, the anti-inflammatory and antioxidant effects of thymoquinone in black seed oil may be protective of brain health and slow the growth of cancer cells.

 

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