What forms of magnesium we have

1 magnesium citrate
2 Magnesium Taurate
3 magnesium glycinate
4 magnesium lactate

Magnesium is involved in over 300 different metabolic reactions, ranging from the transmission of signals in our brain and nervous system. helps regulating blood pressure.

Magnesium deficiency increases the risk of type 2 diabetes by 70%, so magnesium is a really big topic.
And here we can choose one of the forms of Magnesium and it is Magnesium Taurate. This magnesium contains the amino acid taurine.
Magnesium taurate will provide us not only with magnesium, but also with taurine. This is because taurine helps your body control blood glucose levels.
This is the best form for people suffering from hypertension, blood pressure and, like the aforementioned type 2 diabetes.

Another form we have is Magnesium Citrate.
Magnesium citrate is a magnesium ion combined with citric acid, so if you are supplementing with magnesium citrate not in capsules but in powder, the taste is sour.

Another important form is magnesium glycinate

Magnesium glycinate is an important amino acid that is involved in building proteins in our body. Interestingly, magnesium glycinate, of all forms of magnesium, is the best in improving our sleep quality. Thus, it affects our mental state by alleviating the symptoms of not only insomnia, but also depression, anxiety and stress.

Another important form is magnesium lactate

Some people may have a problem with the effects of magnesium lactate, which may have a laxative effect.
That is why magnesium lactate is best tolerated by our intestines
Although it is not the most digestible form, it is the form best tolerated in terms of high doses.

What are the symptoms of a magnesium deficiency

One of the symptoms is a bad mental state.
Muscle cramps – this is also one of the symptoms of magnesium deficiency, although here it is precisely potassium deficiency that causes muscle cramps, and magnesium deficiency exacerbates these symptoms.
Other symptoms of a magnesium deficiency include blood pressure and heart rate.

Magnesium in supplements is always bound to some molecule,
this molecule is the carrier of this magnesium (of course active)
which is released into an active form in our body.

Regardless of what form of magnesium we choose, remember that each magnesium should contain vitamin B6, because this vitamin increases the absorption of magnesium into our body by up to 60%

People with osteoporosis should take magnesium 2 hours before or 2 hours after taking osteoporosis medications. .

People treating hypertension and heart failure should increase the level of supplemented magnesium, because by taking heart medications or high blood pressure, our body increases the excretion of magnesium from our body.


If your diet is high in magnesium-rich foods, 200 mg per day is enough, but if your diet is poor, it should be at least 400 mg per day for an adult.

Magnesium additionally supports the muscles, reduces fatigue and helps maintain electrolyte balance. It has a beneficial effect on our bones and teeth and is involved in the process of cell division.
It improves circulation, and vitamin B6 improves immunity and hormonal activity.


Propertis of Zinc

Zinc is believed to be the second most important metabolic trace element after iron. It cooperates, and supports over 300 different enzymes. Zinc deficiency can lead to numerous chronic diseases. Most importantly, it participates in the homosteosis of the whole body, which means that it controls many organs as well as systems in our body, such as the immune system and cell signaling. What are the symptoms of Zinc deficiency in our body Weight Loss Diarrhea Hair loss Disorders of the nails Inflammation of the tongue Difficulty healing wounds Disturbance of sensation, breath, taste Loss of appetite Mood disorders Dry skin And in men, the most important problems are erectile dysfunction and fertility. Zinc deficiency affects 20% of people worldwide. Who is most at risk of Zinc deficiency. These are malnourished people, especially people suffering from anorexia and bulimia. Zinc deficiencies sometimes happen in people on a vegetarian diet. The same is true for people with bowel disease, and decreased levels of zinc are more frequently detected in people with Parkinson’s. Beneficial effect of maintaining the correct level of zinc in our body.
1 Beneficial effect on blood pressure regulation
2 Positive effect on blood glucose levels
3 For men, it can significantly improve fertility
4 Zinc reduces the duration of a cold more than three times, it is of course thanks to this that zinc increases the production of interferon, which has an antiviral effect, prevents viruses from joining the respiratory tract, and also inhibits the viruses themselves.
5 Zinc as much as 20% reduces the risk of developing intestinal and stomach cancer.
6 Zinc can be of great help in treating tinnitus.
7 Zinc significantly improves the course of acne, because it has antibacterial and anti-inflammatory properties, and also reduces the secretion of sebum.
The best sources of zinc Oysters, beef, crabs, lobsters, pork loin, beans, chicken meat, pumpkin seeds, cashews, chickpeas, oatmeal, almonds, and peas.
Safe doses of zinc for adults Sufficient dose for adults is 15 mg a day. Again, 40 mg is considered to be the upper dose as generally as safe as possible. In turn, 50 mg used for a long time may cause dizziness, fever, fatigue, headache or drowsiness. If you take 40 mg of zinc per day for 2 months, it may result in a copper deficiency. Therefore, it is recommended that you take 2 mg of copper per day with a dose of 40 mg of zinc.
Which zinc to choose?
Exactly … It would seem that zinc is simply zinc. And here some chelate, orotate, picolinate, gluconate, sulfate, acetate or citrate appear in the name. What is this all about? It is about the form and combination of zinc with other compounds in order to better absorb it. The best form is zinc in the form of 100% amino acid chelate. Chelating, i.e. giving the molecules an electric charge, increases the concentration of the mineral in the molecule, and thus the zinc content in zinc increases, which translates into its better absorption. Orotancinide is characterized by high bioavailability – it is obtained by chelation of zinc with orotic acid. It is the most neutral form of all types of this mineral and the most easily permeable to cell membranes. Unfortunately, it is hardly available on the market. Another chelate is zinc picolinate, the form indicated for people who struggle with ailments from the gastrointestinal tract. Picolinic acid enhances zinc absorption but does not irritate the stomach. Among the supplements with zinc, we can find zinc sulphate, a mineral in the form of an inorganic salt. It is less bioavailable than chelates, and its bioavailability largely depends on the body’s needs. May irritate the stomach. A popular form of zinc in supplements is zinc gluconate. It is an easily obtained compound formed during glucose fermentation, but unfortunately its digestibility is negligible. Relatively cheap and quite popular forms of zinc are organic zinc salts such as acetate, citrate or hydrogen aspartate. These are salts with a greater degree of absorption than gluconate, but much weaker than chelates. Therefore, if you need supplementation, choose zinc in its most digestible form – chelated or zinc oration. You do not overdose zinc from food, supplements do, but the excess can cause more serious effects: contribute to kidney and liver disorders, weaken immunity, and interfere with the absorption of other elements such as copper, calcium, iron.

Hemp oil – healing properties

Hemp oil – healing properties. Why is it worth using?

The greatest advantage of hemp oil is its strong action supporting the body’s natural immunity. Thanks to the favorable proportion of omega 6 to omega 3 (3: 1), it regulates the lipid metabolism of the body and supports the removal of toxins from the body. Contains vitamin E that has anti-radical and anti-inflammatory properties; vitamin D necessary for the proper functioning of our body; Vitamin A responsible for proper vision and vitamin K, which is responsible for proper blood clotting, prevents breaking of blood vessels, accelerates wound healing, as well as prevents osteoporosis and inhibits the development of diseases. Contains naturally occurring chlorophyll in seeds, which has anti-inflammatory and soothing properties. Hemp oil contains essential fatty acids, including a very valuable fraction of linolenic acid – gamma-linolenic acid GLA, which has anti-inflammatory, strengthening and cardioprotective properties.

According to the commonly available literature, research and personal experience, hemp oil shows the following actions:
improves metabolism,
supports the work of the heart,
regulates blood pressure
reduces bad cholesterol,
regulates blood clotting, so it is a great anti-infarction and anti-stroke drug,
participates in the construction of bone tissue,
has antibacterial and antifungal properties,
has an analgesic effect,
helpful in rheumatic diseases,
helpful in the treatment of nervous diseases,
has antiallergic effects,
reduces PMS symptoms.
Indispensable in the diet of older people, people at risk of heart attack, post-heart attack people, people with nervous problems as well as those with problems with the skeletal system, skin and hair condition. It is especially recommended for people with anemia, avitaminosis, weakened after illnesses.
Used externally:
has a protective effect,
soothes irritations,
has antibacterial properties,
regenerates the epidermis,
regulates the production of sebum – it is perfect for fighting acne,
reduces itching and has a soothing effect – helpful in skin diseases (eczema, psoriasis),
counteracts premature skin aging and increases its resistance to external factors,
regenerates damaged hair.
The chemical composition of hemp oil is very similar to the protective fat secreted by human skin, therefore it is a highly valued dietary supplement, more and more often used by the cosmetics industry.
Psychoactive substances are present only in the cannabis inflorescence, leaves and stalks, therefore the oil pressed from the seeds is free of these substances. It has a slightly nutty flavour with a spicy aftertaste. Green colour, clear with possible sediment. Sold in a dark glass bottle. Due to the high content of omega acids, it must be kept in the fridge.
To be used cold. It is used medicinally in a tablespoon a day.
Hemp oil belongs to the group of greasy emollients. It creates a thin film on the surface of the skin and hair, which protects them against unfavourable and excessive evaporation of water, it is an indirect moisturizing effect. Hemp oil has strong regenerating and anti-inflammatory properties, it also supports the reconstruction of the hydro-lipid layer of the epidermis, thanks to which the skin is more resistant to the harmful effects of external factors, but also better moisturized. It restores the skin’s elasticity, makes if soft and improves its colour. The unique system of fatty acids means that it has a high affinity for human skin. Thanks to that it is quickly absorbed and improves the hydro-lipid balance. It regulates the secretion of sebum and has anti-inflammatory properties, therefore it can be used in cosmetics intended for the care of problematic, acne and atopic skin.
When applied to the scalp, it improves microcirculation in the bulbs, thus stimulating hair growth, moisturizing the scalp and soothing inflammation.
The use of hemp oil in cosmetics
Hemp oil is an ingredient particularly important in the cosmetics industry, mainly due to its moisturizing properties. By choosing body cosmetics with hemp oil in the composition, you can enjoy pleasant to the touch and extremely flexible skin! Hemp oil not only cares but also nourishes the skin. Its rich composition contains pro-health fatty acids and vitamins A and E, i.e. antioxidants, which are the best form of skin protection against the inevitable aging processes.
Hemp oil is used to produce skin-firming oils. Therefore, if you struggle with cellulite, reach for natural body cosmetics with hemp oil in their composition.

Hemp oil for hair
Every woman dreams of beautiful, shiny and healthy hair. On the way to this – it would seem, looking at the advertisements accompanying us every day – a simple goal, an irreplaceable ally turns out to be the natural hemp oil, which, when used in shampoos, masks and conditioners, makes the hair shiny, soft and bouncy. What’s more, hemp oil helps other nutrients penetrate into the deeper parts of the scalp, supporting the full nourishment of the bulbs and stimulating the growth of new hair.
Discover the beneficial power of hemp oil in the service of your hair!
Hemp oil for the face
Sounds like a call to action. All in all, this is our goal – a healthy and radiant complexion for every day. Is it possible with the support of hemp oil? Definitely yes! Due to its anti-inflammatory and anti-acne properties, this oil supports the treatment of unsightly skin lesions, thanks to gamma-linolenic acid (GLA), the richness of which it hides. So reach for hemp oil to soothe inflammation and irritation of the skin, thus ensuring its complete well-being!
In what types of cosmetics can hemp oil be found?
Hemp oil is extremely popular in the cosmetics industry. A wide range of applications makes it used in the production of cosmetics such as:
• body lotions,
• face creams,
• hair preparations (shampoos and conditioners),
• body oils,
• lip balms,
• sun protection products,
• soaps.

Due to the presence of sterols, hemp oil has antimicrobial and anti-inflammatory properties. Due to the high content of unsaturated fatty acids, it has a positive effect on maintaining an appropriate level of cholesterol. Preventive action in cardiovascular diseases is due to the presence of tocopherols. Hemp oil can be used in the kitchen on a large scale – as an addition to salads, cocktails, or as a substitute for butter directly on bread. It has a characteristic green color and a nutty flavor.
Hemp oil also contains a number of valuable compounds. These are among others:

When to use hemp oil:
Hemp oil is best used in the following situations:
abnormal blood cholesterol levels;
as a prevention of cardiovascular diseases, cancer and in the case of chronic inflammation;
dehydration and poor skin nourishment;
in acne and when the secretion of sebum is too intense;
to delay the aging process of the skin.

Hemp oil contraindications:
Due to the lack of sufficient research, the use of hemp oil in pregnant and lactating women is not recommended. Each use of it should be consulted with the attending physician. Too much cannabis oil consumption can cause diarrhea and stomach cramps.

Hemp oil is rich in various substances. We choose hemp oil from proven sources so that the active ingredients contained in it are kept at the highest possible level. It is best to go to pharmacies for such products – then we can be sure that they are well stored and have not lost their valuable properties.


What is the impact of the consumption or supplementation of Collagen on our health.
Collagen is the most abundant protein in our body, which is the key building block of all tissues. The body has the ability to synthesize this protein, but it declines with age. In addition, there are also factors limiting collagen synthesis and increasing the demand for this protein. So if you only associated the use of collagen with the application of a rejuvenating cream containing this ingredient, it’s high time to learn about the benefits of oral collagen supplementation.

1 Collagen can increase bone density.

Collagen is the basic building block of bones, so it is obvious that the amount of collagen in the body determines the condition of our bones. The decline in collagen synthesis with age may result in a reduction in bone density and the development of osteoporosis. One of the risk groups for developing osteoporosis are women in the menopausal period. Supplementation of collagen peptides in the amount of 5 grams per day for one year contributes to the increase of bone density in postmenopausal women. Moreover, it has been shown that collagen supplementation enhances the effects of calcitonin osteoporosis therapy. And calcitonia is a hormone that improves the condition of our bones.

2 Klogane cares for the joints of athletes.

People leading an active lifestyle should take special care of the condition of their joints. Intense training can put a real strain on your joints and encourage injuries. Supplementing collagen while playing sports can bring you measurable benefits. In a group of athletes who took 10 grams of collagen for 24 weeks, a reduction in joint pain was noticed. We can also obtain similar effects by using 5 grams of collagen, but for a period of 12 weeks.

3 Collagen may alleviate the course of rheumatoid arthritis and osteoarthritis.
Osteoarthritis, or arthritis, is the most common joint disease that can lead to impaired mobility, while rheumatoid arthritis is a chronic inflammation of an autoimmune nature. The use of collagen in the course of rheumatoid arthritis reduces the sensitivity of the joints and reduces swelling. Sustained remissions of the disease were noted in a few patients.
A 1993 study, “The Effect of Oral Collagen Administration on Rheumatoid Arthritis” In a study of 60 patients with severe rheumatoid arthritis, a reduction in swelling and tender joints occurred in a subject given collagen for 3 months, but not in subjects receiving a placebo . 4 patients in the group had a complete remission of the disease ”

4 Collagen cares for the flawless appearance of our skin.

One of the common uses of collagen is as an ingredient in cosmetics with rejuvenating and firming properties. However, oral collagen supplementation also has a positive effect on the appearance of our skin. Collagen is the main component of our skin, therefore the decrease in collagen synthesis results in skin thinning, loss of elasticity and the appearance of wrinkles.

5 Collagen can normalize blood glucose levels.

Very promising results were obtained in patients with type 2 diabetes who received marine collagen for 3 months. There has been a decrease in blood glucose, but also in the blood pressure of cholesterol and creatinine levels. There has also been an increase in insulin sensitivity. This may indicate the potential use of collagen to normalize the carbohydrate and lipid metabolism, as well as reduce diabetes complications such as hypertension and kidney damage. Collagen supplementation has a very effective effect on our healthy lifestyle and healthy appearance of our skin.



Research has shown that skipping certain meals throughout the day and not eating for a specific period of time can have huge benefits for your body, fitness and health. The most common form of this eating regimen is intermittent fasting, a diet where you can eat for a period of time (for example, only from noon to 8pm) or skip two meals one day a week, i.e. 24 hours away from eating.

How does temporary fasting work? And why is it a good solution for us? Here are the four advantages of fasting:

1. Burns Fat

When you eat a meal, your body processes the food for the next several hours. It burns the energy from what you have eaten – mainly glucose in your blood or glycogen in your muscles and liver – not the fat your body stores. When you are fasting, your body is more likely to use the energy from your fat deposits. Exercise To Accelerate Fat Burning! Without glucose and glycogen, your body will have to draw even more energy from the only source available – fat in your cells.

2. It speeds up the metabolism

Restricting your food for a short period of time can improve your metabolic health. Intermittent fasting is said to be more effective than limiting calories in the long term. It helps the body eliminate waste and toxins that build up in regular meals by cleaning internal organs to speed up metabolism. Fasting is especially beneficial for people with sluggish digestive systems: it rests the gut and helps regulate its function.

3. Improves eating habits

When was the last time you were hungry? For many people, hunger pangs can be mental cravings rather than real body signals. Regular fasting can help you change your attitude towards nutrition and find out what your body really needs to function well. During fasting you will feel a real hunger in your stomach and then the food will taste better than ever before.

4. It improves the immune system

The importance of fasting was investigated by scientists at the University of Southern California who found that not eating for just three days can regenerate your entire immune system. Starvation stimulates the stem cells to produce new white blood cells to fight infection. Improvement in old or damaged parts of the immune system has been seen. Interestingly, a 72-hour fast is enough to help protect cancer patients from the side effects of chemotherapy treatment.

Temporary fasting is a way of adjusting the eating schedule to an individually set time frame. You eat within a fixed period of time, and outside of it – you fast.

Fasting people tend to eat within a specific period of time, while either fasting entirely outside of fasting or severely restricting their calories. Hence the concept of “fasting”. Many people treat temporary fasting as a weight loss method. However, they can more be considered a long-term lifestyle choice or an established eating habit.

Fasting reduces hunger and improves hormone function, which can increase your body’s ability to burn fat and use up stored energy. At the same time, it can lower blood sugar levels and the risk of inflammation, and improve overall heart health. In addition to its health benefits, temporary fasting is an excellent choice for those trying to keep weight or lose weight, as it allows a great deal of freedom of choice regarding the food you eat. At the same time, it should be remembered that you should always reach for healthy, high-quality food.

This can convince a fasting person to eat fresh food regularly, because eating within a certain time frame allows you to better plan your meals in terms of what and when to eat.

Fasting phases

However, starting and maintaining a temporary fast may prove difficult, especially in the first phase. At first, fasting people may experience fatigue and even illness. However, these side effects often give way to the clear benefits of fasting. In addition, when you start fasting, hunger can also negatively affect your concentration.

However, there are several different ways to implement fasting and lifestyle changes. Read about these methods below and choose the method that best suits your lifestyle.

Temporary fasting methods – types of fasting
There are several different versions or methods of temporary fasting. Each of them has its own advantages and disadvantages. Here are some ways to post and describe how they work. Regardless of the method, there will always be a time when you cannot eat as part of the fast. There will also always be an “eating period”, that is, a time period for meals.

This method is usually mentioned as one of the first two methods of fasting. Due to its popularity, it may even be in the first or second position in various dietary rankings.

In this method of fasting, you are consuming significantly fewer calories (approximately 500-600 calories) on any two days a week. However, in the rest – you eat as usual. Therefore, this version of the post is called “5: 2”.

This method has the same advantages as other feeding systems of this type. Many fasters like this method because it is not necessary to fast during the fasting period. Where there is usually a fasting period, there is only a period of consuming a significantly reduced amount of food. For most people, this is easier to achieve than to go without eating at all.

Since it is easily adapted to most lifestyles, this method is also very popular. Compared to other methods, it is both easier to implement and maintain.

In the 16/18 method, you choose an 8-hour eating period. This means you are fasting for the remaining 16 hours of the day. For most people, eating from 12:00 to 20:00 is a reasonable choice. Between 20:00 and 12:00 the next day, you can only drink non-calorie drinks such as water, tea and coffee.

This method may prove to be easier to maintain as it can be adjusted to your daily schedule. Most people find it easier to skip breakfast and eat from noon to 8pm.

While you can set a meal schedule, it’s good to remember that research into cellular metabolism shows more health benefits from fasting after 2 p.m.

This method is sometimes also referred to as Time-Restricted Eating because it can be freely modified into eating and fasting periods of up to 12 hours. Standard fasting should be between 12-20 hours.

This post is similar to TRE, except that Warrior Fast is more extreme. This method only has a four-hour eating period, during which you eat any amount of raw vegetables and fruit, and only one large meal, which you usually eat at night.

This method may be more attractive to those on a paleo diet as there are similarities among the foods allowed, in the form of raw and natural foods. Warrior Fast may also be a good solution for people who like to snack. During the day you can eat fruit and vegetables and eat a big meal in the evening.

This method is just as the name suggests – you eat a meal and then fast for 24 hours. Fasting can be used at any time, it is recommended twice a week, but it will be safe up to three times a week.

During fasting, you can only drink low-calorie drinks while not being able to eat anything. As with other diets of this type, you can decide for yourself when to use it. You can do this when your mood is favorable or when it fits your schedule.

This method can be difficult to adjust to your daily schedule if you are inconsistent, as your body can send out strong signals of hunger at the end of the fasting period.

It may be a good idea to gradually introduce a 24-hour fasting period, starting with 12-14 hours the first time you fast and then trying 16-18 hours. In this way, you begin to acclimatize your body to fasting periods instead of surprising it with sudden fasting.

As the names indicate, you fast every other day. The method can take many variations, but the basic rule is one day of eating and then fasting. In some versions, you can eat fruit and vegetables, and in others, you can eat up to 500 calories even on Lenten days.

This method and its variations can be difficult to implement and should be carefully considered due to exposure to intense and extreme conditions. In the long run, it is difficult to survive by fasting every other day because you already feel a marked hunger at the end of the fasting days.

These are just a few of the methods available. It’s a good idea to look at each version and its possible variations to find the best method of temporary fasting based on your lifestyle, goals, and body composition. As always, it’s important to speak to your healthcare provider before making any major changes to your diet.


Temporary fasting is often used as a weight loss method or as a form of diet. While it may cause or promote weight loss, it should be considered a lifestyle or eating habit rather than a heavy weight loss diet.

The two most important reasons why temporary fasting contributes to weight loss are consuming fewer calories and eating more nutrient-rich foods. Often times, fasters tend to skip a meal. For many, this meal may be breakfast. While you try to eat the same amounts of food during eating periods, skipping a meal often leads to fewer calories. Thus, for weight loss.

Perhaps the most significant factor in losing weight during intermittent fasting is eating healthier foods. As meal times are shorter, fasters must make the most of this time. This means they have less time to provide the nutrients they need.

Eating within a certain time frame keeps you focused on eating more nutritious and less junk foods. You cannot obtain the nutrients you need outside of when you eat, so you need to maximize the amount of nutrients and vitamins you get with your food.

The combination of these two elements of temporary fasting leads to weight loss while habituating the body to using up fat stores, improving muscle growth and maintaining muscle growth.

If you try to improve your eating habits and choices while training your body’s ability to use fat stores and increase your metabolic rate, this combination can further contribute to weight loss and a healthier lifestyle.

The Harvard School of Public Health presents 40 studies suggesting that temporary fasting is “effective for weight loss, typically with a loss of 3-5 kilograms in ten weeks.” However, studies show that the weight loss process slows down after a year and becomes more of a way to maintain it than to keep losing weight.

Whether you are trying to lose weight or keep it weight, intermittent fasting can help you achieve your weight goals.

After a 10-day fast, eat only liquid foods for 2-3 days. If you are planning a longer fast, e.g. over 2 weeks, it is recommended to slightly extend the time on a liquid diet to 4 days. Shorter fasts allow you to limit the consumption of liquid foods to 1-2 days.

What to eat while recovering from a hunger strike?

The best food suggestions are:

decoction of vegetables
chicken soup
grapefruit juice
The most common option is vegetable stock drunk in the amount of 1 cup every few hours. In the case of grapefruit juice, it makes sense to dilute it. The broth is recommended for the last day of the liquid diet, just like mixed vegetables made from broth.

The side effects of intermittent fasting are similar to those usually attributed to fasting. You can be sure that you will feel the effects of starvation throughout the day.

In most cases, side effects can be managed or overcome. Side effects can vary from body to body, so it is always best to consult your doctor both before and during temporary fasting.

Side effects can include:

Hunger and hunger
Addiction to caffeine
Low energy levels or fatigue
Dehydration (if you forget to replenish your fluids during fasting periods)
Mood swings
As you can see, some of these undesirable effects are preventable, but others may prove to be more difficult to control. If your body has less energy available, you may feel tired more easily. By the same token, some people may experience a sudden drop in blood sugar levels, which may lead to dizziness, dullness or fainting.

It is known that some of these ailments are a serious threat, so periodic fasting should be used with caution, in consultation with a doctor or other health care professional.

Less-risk side effects, such as irritation, anxiety, or anger, are simply the result of being hungry. It is important to know how your mood changes under the influence of hunger and not to let it negatively affect your interaction with others while you are fasting.

While some people may view this as a way to lose weight, intermittent fasting has significant benefits for those who also wish to maintain their current weight and improve overall body health.

A 2018 study of aging research, The Aging Research Review, shows the benefits of intermittent fasting. Not only does it have a positive effect on overall health, but “importantly, it can counteract the disease process and improve functional outcomes in experimental models in a wide range of age-related disorders, including diabetes, cardiovascular disease, cancer, and neurological disorders such as as Alzheimer’s disease … ”

Intermittent fasting increases insulin resistance, helping your body regulate blood sugar and glucose levels in the body. Some diabetics find that their blood sugar levels are more regulated and easier to control during fasting.

Regulating glucose and insulin resistance helps improve heart health and increase resistance to cardiovascular disease.

While sleepiness and fatigue may be one of the first side effects, research by Psychiatry Research shows that long-term fasting can “involve increased alertness and / or agitation, and increased mental acuity.”

Some fasters experience even greater peace and tranquility. People with depressive or anxious moods may experience fewer depressive symptoms. Some scientists attribute this to less anxiety by focusing on eating and other tasks. At the same time, scientists suggest that during fasting, the brain activates neurobiological mechanisms in the brain that help to permanently improve mood over time.

Regardless of this, periodic fasting can improve mood, productivity and alertness.

Research suggests that temporary fasting can even extend life. One study found that intermittent fasting extended rats’ lives by 30–40% (Goodrick). Therefore, intermittent fasting has anti-aging properties.

Here are just a short list of examples of the health benefits reported during temporary fasting:

reduction of fat levels
maintenance of lean mass
increased service life
decreased glucose and insulin levels
better mobilization of fatty acids
improved glucose regulation and tolerance
lower resting heart rate
low blood pressure
improving the health of the cardiovascular system
improving heart health
increased brain activity
controlling and even preventing diabetes (most often type 2)
reducing inflammation in the body
increased resistance to oxidative stress
increased metabolic rate
prevention of neurological diseases (such as Alzheimer’s, Parkinson’s and Huntington’s diseases)
prevention of strokes
As you can see, intermittent fasting has a number of health benefits. These include beneficial effects on both brain activity and health, and the prevention of serious disease.

Periodic fasting significantly improves the health of the cardiovascular system and can have a positive effect on the condition of your heart. With so many benefits, it’s time to seriously consider talking to your doctor about the use of fasting.

The answer to this question depends on the method of intermittent fasting used. With some methods, such as Warrior Fast, you can eat raw fruit and vegetables throughout your fasting period. However, some methods, such as Eat-Stop-Eat, do require diligent fasting.

If you have to eat something because of dizziness or a drop in blood sugar, it may be a good idea to have a snack to help you hold through until the end of your fasting period. Remember not to snack on too many and make it a habit during periodic fasting.

Yes. It’s best to stay hydrated during fasting. Drink water as well as other low-calorie drinks like coffee and tea. However, you should limit your milk and cream to as little amounts as possible.

Yes! You can continue taking your vitamins. However, make sure your supplements don’t need to be taken with meals. Some of them are absorbed with meals and will not work during temporary fasting.

Yes! You can! Exercise helps maintain lean muscle mass by reducing muscle loss.

As with other weight loss methods, fasting periodically can cause loss of muscle mass. This can be prevented by introducing muscle-building workouts and increasing your protein intake.

These methods only suggest short-term fasting, lasting several hours or one day, which increases the metabolism. Fasting for more than three days can slow down your metabolism as your body tries to store as much energy and fat as possible.

Therefore, methods with a fasting period of a day or less tend to speed up the metabolism.

While you can schedule your fasting and eating period, studies have shown that fasting after 2:00 PM is the best health benefit for your body. However, remember that fasting at other times also has its benefits.

There is so much information on intermittent fasting that it’s hard not to be tempted to try it yourself. You can choose one of the methods listed in the article above, or you can start looking for other varieties on your own to find the one that suits your body and lifestyle.

Always choose a method of periodic fasting that suits your needs and goals.

Making better food choices and significantly improving your health while remaining comfortable and in control appears to be the best type of nutrition. It may be time to try fasting intermittently.
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