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Author Anna Capłap Categories Health, Suplements Posted on

Magnesium

What forms of magnesium we have

1 magnesium citrate
2 Magnesium Taurate
3 magnesium glycinate
4 magnesium lactate

Magnesium is involved in over 300 different metabolic reactions, ranging from the transmission of signals in our brain and nervous system. helps regulating blood pressure.

Magnesium deficiency increases the risk of type 2 diabetes by 70%, so magnesium is a really big topic.
And here we can choose one of the forms of Magnesium and it is Magnesium Taurate. This magnesium contains the amino acid taurine.
Magnesium taurate will provide us not only with magnesium, but also with taurine. This is because taurine helps your body control blood glucose levels.
This is the best form for people suffering from hypertension, blood pressure and, like the aforementioned type 2 diabetes.

Another form we have is Magnesium Citrate.
Magnesium citrate is a magnesium ion combined with citric acid, so if you are supplementing with magnesium citrate not in capsules but in powder, the taste is sour.

Another important form is magnesium glycinate

Magnesium glycinate is an important amino acid that is involved in building proteins in our body. Interestingly, magnesium glycinate, of all forms of magnesium, is the best in improving our sleep quality. Thus, it affects our mental state by alleviating the symptoms of not only insomnia, but also depression, anxiety and stress.

Another important form is magnesium lactate

Some people may have a problem with the effects of magnesium lactate, which may have a laxative effect.
That is why magnesium lactate is best tolerated by our intestines
Although it is not the most digestible form, it is the form best tolerated in terms of high doses.

What are the symptoms of a magnesium deficiency

One of the symptoms is a bad mental state.
Muscle cramps – this is also one of the symptoms of magnesium deficiency, although here it is precisely potassium deficiency that causes muscle cramps, and magnesium deficiency exacerbates these symptoms.
Other symptoms of a magnesium deficiency include blood pressure and heart rate.

Magnesium in supplements is always bound to some molecule,
this molecule is the carrier of this magnesium (of course active)
which is released into an active form in our body.

Regardless of what form of magnesium we choose, remember that each magnesium should contain vitamin B6, because this vitamin increases the absorption of magnesium into our body by up to 60%

People with osteoporosis should take magnesium 2 hours before or 2 hours after taking osteoporosis medications. .

People treating hypertension and heart failure should increase the level of supplemented magnesium, because by taking heart medications or high blood pressure, our body increases the excretion of magnesium from our body.

 

If your diet is high in magnesium-rich foods, 200 mg per day is enough, but if your diet is poor, it should be at least 400 mg per day for an adult.

Magnesium additionally supports the muscles, reduces fatigue and helps maintain electrolyte balance. It has a beneficial effect on our bones and teeth and is involved in the process of cell division.
It improves circulation, and vitamin B6 improves immunity and hormonal activity.

Author Anna Capłap Categories Health, Suplements Posted on

Zinc

Propertis of Zinc

Zinc is believed to be the second most important metabolic trace element after iron. It cooperates, and supports over 300 different enzymes. Zinc deficiency can lead to numerous chronic diseases. Most importantly, it participates in the homosteosis of the whole body, which means that it controls many organs as well as systems in our body, such as the immune system and cell signaling. What are the symptoms of Zinc deficiency in our body Weight Loss Diarrhea Hair loss Disorders of the nails Inflammation of the tongue Difficulty healing wounds Disturbance of sensation, breath, taste Loss of appetite Mood disorders Dry skin And in men, the most important problems are erectile dysfunction and fertility. Zinc deficiency affects 20% of people worldwide. Who is most at risk of Zinc deficiency. These are malnourished people, especially people suffering from anorexia and bulimia. Zinc deficiencies sometimes happen in people on a vegetarian diet. The same is true for people with bowel disease, and decreased levels of zinc are more frequently detected in people with Parkinson’s. Beneficial effect of maintaining the correct level of zinc in our body.
1 Beneficial effect on blood pressure regulation
2 Positive effect on blood glucose levels
3 For men, it can significantly improve fertility
4 Zinc reduces the duration of a cold more than three times, it is of course thanks to this that zinc increases the production of interferon, which has an antiviral effect, prevents viruses from joining the respiratory tract, and also inhibits the viruses themselves.
5 Zinc as much as 20% reduces the risk of developing intestinal and stomach cancer.
6 Zinc can be of great help in treating tinnitus.
7 Zinc significantly improves the course of acne, because it has antibacterial and anti-inflammatory properties, and also reduces the secretion of sebum.
The best sources of zinc Oysters, beef, crabs, lobsters, pork loin, beans, chicken meat, pumpkin seeds, cashews, chickpeas, oatmeal, almonds, and peas.
Safe doses of zinc for adults Sufficient dose for adults is 15 mg a day. Again, 40 mg is considered to be the upper dose as generally as safe as possible. In turn, 50 mg used for a long time may cause dizziness, fever, fatigue, headache or drowsiness. If you take 40 mg of zinc per day for 2 months, it may result in a copper deficiency. Therefore, it is recommended that you take 2 mg of copper per day with a dose of 40 mg of zinc.
Which zinc to choose?
Exactly … It would seem that zinc is simply zinc. And here some chelate, orotate, picolinate, gluconate, sulfate, acetate or citrate appear in the name. What is this all about? It is about the form and combination of zinc with other compounds in order to better absorb it. The best form is zinc in the form of 100% amino acid chelate. Chelating, i.e. giving the molecules an electric charge, increases the concentration of the mineral in the molecule, and thus the zinc content in zinc increases, which translates into its better absorption. Orotancinide is characterized by high bioavailability – it is obtained by chelation of zinc with orotic acid. It is the most neutral form of all types of this mineral and the most easily permeable to cell membranes. Unfortunately, it is hardly available on the market. Another chelate is zinc picolinate, the form indicated for people who struggle with ailments from the gastrointestinal tract. Picolinic acid enhances zinc absorption but does not irritate the stomach. Among the supplements with zinc, we can find zinc sulphate, a mineral in the form of an inorganic salt. It is less bioavailable than chelates, and its bioavailability largely depends on the body’s needs. May irritate the stomach. A popular form of zinc in supplements is zinc gluconate. It is an easily obtained compound formed during glucose fermentation, but unfortunately its digestibility is negligible. Relatively cheap and quite popular forms of zinc are organic zinc salts such as acetate, citrate or hydrogen aspartate. These are salts with a greater degree of absorption than gluconate, but much weaker than chelates. Therefore, if you need supplementation, choose zinc in its most digestible form – chelated or zinc oration. You do not overdose zinc from food, supplements do, but the excess can cause more serious effects: contribute to kidney and liver disorders, weaken immunity, and interfere with the absorption of other elements such as copper, calcium, iron.
Author Anna Capłap Categories Beauty, Diet, Health, Suplements Posted on

Hemp oil – healing properties

Hemp oil – healing properties. Why is it worth using?

The greatest advantage of hemp oil is its strong action supporting the body’s natural immunity. Thanks to the favorable proportion of omega 6 to omega 3 (3: 1), it regulates the lipid metabolism of the body and supports the removal of toxins from the body. Contains vitamin E that has anti-radical and anti-inflammatory properties; vitamin D necessary for the proper functioning of our body; Vitamin A responsible for proper vision and vitamin K, which is responsible for proper blood clotting, prevents breaking of blood vessels, accelerates wound healing, as well as prevents osteoporosis and inhibits the development of diseases. Contains naturally occurring chlorophyll in seeds, which has anti-inflammatory and soothing properties. Hemp oil contains essential fatty acids, including a very valuable fraction of linolenic acid – gamma-linolenic acid GLA, which has anti-inflammatory, strengthening and cardioprotective properties.

Properties
According to the commonly available literature, research and personal experience, hemp oil shows the following actions:
improves metabolism,
supports the work of the heart,
regulates blood pressure
reduces bad cholesterol,
regulates blood clotting, so it is a great anti-infarction and anti-stroke drug,
participates in the construction of bone tissue,
has antibacterial and antifungal properties,
has an analgesic effect,
helpful in rheumatic diseases,
helpful in the treatment of nervous diseases,
has antiallergic effects,
reduces PMS symptoms.
Indispensable in the diet of older people, people at risk of heart attack, post-heart attack people, people with nervous problems as well as those with problems with the skeletal system, skin and hair condition. It is especially recommended for people with anemia, avitaminosis, weakened after illnesses.
Used externally:
has a protective effect,
soothes irritations,
has antibacterial properties,
regenerates the epidermis,
regulates the production of sebum – it is perfect for fighting acne,
reduces itching and has a soothing effect – helpful in skin diseases (eczema, psoriasis),
counteracts premature skin aging and increases its resistance to external factors,
regenerates damaged hair.
The chemical composition of hemp oil is very similar to the protective fat secreted by human skin, therefore it is a highly valued dietary supplement, more and more often used by the cosmetics industry.
Psychoactive substances are present only in the cannabis inflorescence, leaves and stalks, therefore the oil pressed from the seeds is free of these substances. It has a slightly nutty flavour with a spicy aftertaste. Green colour, clear with possible sediment. Sold in a dark glass bottle. Due to the high content of omega acids, it must be kept in the fridge.
To be used cold. It is used medicinally in a tablespoon a day.
Hemp oil belongs to the group of greasy emollients. It creates a thin film on the surface of the skin and hair, which protects them against unfavourable and excessive evaporation of water, it is an indirect moisturizing effect. Hemp oil has strong regenerating and anti-inflammatory properties, it also supports the reconstruction of the hydro-lipid layer of the epidermis, thanks to which the skin is more resistant to the harmful effects of external factors, but also better moisturized. It restores the skin’s elasticity, makes if soft and improves its colour. The unique system of fatty acids means that it has a high affinity for human skin. Thanks to that it is quickly absorbed and improves the hydro-lipid balance. It regulates the secretion of sebum and has anti-inflammatory properties, therefore it can be used in cosmetics intended for the care of problematic, acne and atopic skin.
When applied to the scalp, it improves microcirculation in the bulbs, thus stimulating hair growth, moisturizing the scalp and soothing inflammation.
The use of hemp oil in cosmetics
Hemp oil is an ingredient particularly important in the cosmetics industry, mainly due to its moisturizing properties. By choosing body cosmetics with hemp oil in the composition, you can enjoy pleasant to the touch and extremely flexible skin! Hemp oil not only cares but also nourishes the skin. Its rich composition contains pro-health fatty acids and vitamins A and E, i.e. antioxidants, which are the best form of skin protection against the inevitable aging processes.
Hemp oil is used to produce skin-firming oils. Therefore, if you struggle with cellulite, reach for natural body cosmetics with hemp oil in their composition.

Hemp oil for hair
Every woman dreams of beautiful, shiny and healthy hair. On the way to this – it would seem, looking at the advertisements accompanying us every day – a simple goal, an irreplaceable ally turns out to be the natural hemp oil, which, when used in shampoos, masks and conditioners, makes the hair shiny, soft and bouncy. What’s more, hemp oil helps other nutrients penetrate into the deeper parts of the scalp, supporting the full nourishment of the bulbs and stimulating the growth of new hair.
Discover the beneficial power of hemp oil in the service of your hair!
Hemp oil for the face
Sounds like a call to action. All in all, this is our goal – a healthy and radiant complexion for every day. Is it possible with the support of hemp oil? Definitely yes! Due to its anti-inflammatory and anti-acne properties, this oil supports the treatment of unsightly skin lesions, thanks to gamma-linolenic acid (GLA), the richness of which it hides. So reach for hemp oil to soothe inflammation and irritation of the skin, thus ensuring its complete well-being!
In what types of cosmetics can hemp oil be found?
Hemp oil is extremely popular in the cosmetics industry. A wide range of applications makes it used in the production of cosmetics such as:
• body lotions,
• face creams,
• hair preparations (shampoos and conditioners),
• body oils,
• lip balms,
• sun protection products,
• soaps.

Due to the presence of sterols, hemp oil has antimicrobial and anti-inflammatory properties. Due to the high content of unsaturated fatty acids, it has a positive effect on maintaining an appropriate level of cholesterol. Preventive action in cardiovascular diseases is due to the presence of tocopherols. Hemp oil can be used in the kitchen on a large scale – as an addition to salads, cocktails, or as a substitute for butter directly on bread. It has a characteristic green color and a nutty flavor.
Hemp oil also contains a number of valuable compounds. These are among others:

Phospholipids;
Tocopherols;
Carotenoids;
Sitosterols.
When to use hemp oil:
Hemp oil is best used in the following situations:
abnormal blood cholesterol levels;
as a prevention of cardiovascular diseases, cancer and in the case of chronic inflammation;
dehydration and poor skin nourishment;
in acne and when the secretion of sebum is too intense;
to delay the aging process of the skin.

Hemp oil contraindications:
Due to the lack of sufficient research, the use of hemp oil in pregnant and lactating women is not recommended. Each use of it should be consulted with the attending physician. Too much cannabis oil consumption can cause diarrhea and stomach cramps.

Hemp oil is rich in various substances. We choose hemp oil from proven sources so that the active ingredients contained in it are kept at the highest possible level. It is best to go to pharmacies for such products – then we can be sure that they are well stored and have not lost their valuable properties.

Author Anna Capłap Categories Beauty, Health, Suplements Posted on

Collagen

What is the impact of the consumption or supplementation of Collagen on our health.
Collagen is the most abundant protein in our body, which is the key building block of all tissues. The body has the ability to synthesize this protein, but it declines with age. In addition, there are also factors limiting collagen synthesis and increasing the demand for this protein. So if you only associated the use of collagen with the application of a rejuvenating cream containing this ingredient, it’s high time to learn about the benefits of oral collagen supplementation.

1 Collagen can increase bone density.

Collagen is the basic building block of bones, so it is obvious that the amount of collagen in the body determines the condition of our bones. The decline in collagen synthesis with age may result in a reduction in bone density and the development of osteoporosis. One of the risk groups for developing osteoporosis are women in the menopausal period. Supplementation of collagen peptides in the amount of 5 grams per day for one year contributes to the increase of bone density in postmenopausal women. Moreover, it has been shown that collagen supplementation enhances the effects of calcitonin osteoporosis therapy. And calcitonia is a hormone that improves the condition of our bones.

2 Klogane cares for the joints of athletes.

People leading an active lifestyle should take special care of the condition of their joints. Intense training can put a real strain on your joints and encourage injuries. Supplementing collagen while playing sports can bring you measurable benefits. In a group of athletes who took 10 grams of collagen for 24 weeks, a reduction in joint pain was noticed. We can also obtain similar effects by using 5 grams of collagen, but for a period of 12 weeks.

3 Collagen may alleviate the course of rheumatoid arthritis and osteoarthritis.
Osteoarthritis, or arthritis, is the most common joint disease that can lead to impaired mobility, while rheumatoid arthritis is a chronic inflammation of an autoimmune nature. The use of collagen in the course of rheumatoid arthritis reduces the sensitivity of the joints and reduces swelling. Sustained remissions of the disease were noted in a few patients.
A 1993 study, “The Effect of Oral Collagen Administration on Rheumatoid Arthritis” In a study of 60 patients with severe rheumatoid arthritis, a reduction in swelling and tender joints occurred in a subject given collagen for 3 months, but not in subjects receiving a placebo . 4 patients in the group had a complete remission of the disease ”

4 Collagen cares for the flawless appearance of our skin.

One of the common uses of collagen is as an ingredient in cosmetics with rejuvenating and firming properties. However, oral collagen supplementation also has a positive effect on the appearance of our skin. Collagen is the main component of our skin, therefore the decrease in collagen synthesis results in skin thinning, loss of elasticity and the appearance of wrinkles.

5 Collagen can normalize blood glucose levels.

Very promising results were obtained in patients with type 2 diabetes who received marine collagen for 3 months. There has been a decrease in blood glucose, but also in the blood pressure of cholesterol and creatinine levels. There has also been an increase in insulin sensitivity. This may indicate the potential use of collagen to normalize the carbohydrate and lipid metabolism, as well as reduce diabetes complications such as hypertension and kidney damage. Collagen supplementation has a very effective effect on our healthy lifestyle and healthy appearance of our skin.

Author Anna Capłap Categories Diet, Health, Suplements Posted on

Black cumin seeds oil

Black  cumin Seed Oil what you need to know ?

Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.

Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair .

In traditional medicine, black seed oil has been used to treat a variety of health conditions. As a result, it has sometimes been referred to as “panacea” – or universal healer
While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health.

High in antioxidants
Black seed oil is high in antioxidants – plant compounds that help protect cells against damage caused by unstable molecules called free radicals
In particular, black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health
Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe.
Research has shown that black seed oil, and specifically thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway.

May aid weight loss efforts
While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes.
Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly reduce fasting blood sugar levels and hemoglobin A1c (HbA1c) levels, a measure of average blood sugar levels over 2–3 months
One study in 99 adults with type 2 diabetes found that both 1/3 teaspoon (1.5 mL) and 3/5 teaspoon (3 mL) per day of black seed oil for 20 days significantly reduced HbA1c levels, compared with a placebo
May be good for skin and hair
In addition to medical uses, black seed oil is commonly used topically to help with a variety of skin conditions and to hydrate hair.

Research suggests that due to its antimicrobial and anti-inflammatory effects, black seed oil may help in treating a few skin conditions, including

acne
eczema
general dry skin
psoriasis
Despite claims that the oil can also help hydrate hair and reduce dandruff
Other potential benefits:

Black seed oil may have other benefits for health, including:

Anticancer effects- Test-tube studies have shown thymoquinone in black seed oil to help control the growth and spread of several types of cancer cells
Reduce symptoms of rheumatoid arthritis- Due to its anti-inflammatory effects, limited research suggests that black seed oil may help reduce joint inflammation in people with rheumatoid arthritis
Male infertility-Limited research suggests that black seed oil may improve semen quality in men diagnosed with infertility
Antifungal- Black seed oil has also been shown to have antifungal activities. In particular, it may protect against Candida albicans, which is a yeast that can lead to candidiasis
How to use black seed oil
As a supplement, black seed oil can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.

If buying the liquid form of black seed oil, it’s recommended to choose a high quality product that doesn’t have any added ingredients.

Furthermore, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration (FDA), it’s important to choose a reputable brand.

It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality.

Black seed oil has a strong flavor that’s slightly bitter and spicy.  As a result, if consuming black seed oil as a liquid, you may want to mix it with another strongly flavored ingredient, such as honey or lemon juice.

For topical uses, black seed oil can be massaged onto the skin.

The bottom line
Black seed oil is a common supplement used in alternative medicine to help treat a variety of conditions.

Current research suggests black seed oil may be effective in the treatment of asthma, aid in weight loss efforts, and help lower blood sugar and cholesterol levels.

Furthermore, the anti-inflammatory and antioxidant effects of thymoquinone in black seed oil may be protective of brain health and slow the growth of cancer cells.

 

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