What is the impact of the consumption or supplementation of Collagen on our health.
Collagen is the most abundant protein in our body, which is the key building block of all tissues. The body has the ability to synthesize this protein, but it declines with age. In addition, there are also factors limiting collagen synthesis and increasing the demand for this protein. So if you only associated the use of collagen with the application of a rejuvenating cream containing this ingredient, it’s high time to learn about the benefits of oral collagen supplementation.
1 Collagen can increase bone density.
Collagen is the basic building block of bones, so it is obvious that the amount of collagen in the body determines the condition of our bones. The decline in collagen synthesis with age may result in a reduction in bone density and the development of osteoporosis. One of the risk groups for developing osteoporosis are women in the menopausal period. Supplementation of collagen peptides in the amount of 5 grams per day for one year contributes to the increase of bone density in postmenopausal women. Moreover, it has been shown that collagen supplementation enhances the effects of calcitonin osteoporosis therapy. And calcitonia is a hormone that improves the condition of our bones.
2 Klogane cares for the joints of athletes.
People leading an active lifestyle should take special care of the condition of their joints. Intense training can put a real strain on your joints and encourage injuries. Supplementing collagen while playing sports can bring you measurable benefits. In a group of athletes who took 10 grams of collagen for 24 weeks, a reduction in joint pain was noticed. We can also obtain similar effects by using 5 grams of collagen, but for a period of 12 weeks.
3 Collagen may alleviate the course of rheumatoid arthritis and osteoarthritis.
Osteoarthritis, or arthritis, is the most common joint disease that can lead to impaired mobility, while rheumatoid arthritis is a chronic inflammation of an autoimmune nature. The use of collagen in the course of rheumatoid arthritis reduces the sensitivity of the joints and reduces swelling. Sustained remissions of the disease were noted in a few patients.
A 1993 study, “The Effect of Oral Collagen Administration on Rheumatoid Arthritis” In a study of 60 patients with severe rheumatoid arthritis, a reduction in swelling and tender joints occurred in a subject given collagen for 3 months, but not in subjects receiving a placebo . 4 patients in the group had a complete remission of the disease ”
4 Collagen cares for the flawless appearance of our skin.
One of the common uses of collagen is as an ingredient in cosmetics with rejuvenating and firming properties. However, oral collagen supplementation also has a positive effect on the appearance of our skin. Collagen is the main component of our skin, therefore the decrease in collagen synthesis results in skin thinning, loss of elasticity and the appearance of wrinkles.
5 Collagen can normalize blood glucose levels.
Very promising results were obtained in patients with type 2 diabetes who received marine collagen for 3 months. There has been a decrease in blood glucose, but also in the blood pressure of cholesterol and creatinine levels. There has also been an increase in insulin sensitivity. This may indicate the potential use of collagen to normalize the carbohydrate and lipid metabolism, as well as reduce diabetes complications such as hypertension and kidney damage. Collagen supplementation has a very effective effect on our healthy lifestyle and healthy appearance of our skin.