Propertis of Zinc

Zinc is believed to be the second most important metabolic trace element after iron. It cooperates, and supports over 300 different enzymes. Zinc deficiency can lead to numerous chronic diseases. Most importantly, it participates in the homosteosis of the whole body, which means that it controls many organs as well as systems in our body, such as the immune system and cell signaling. What are the symptoms of Zinc deficiency in our body Weight Loss Diarrhea Hair loss Disorders of the nails Inflammation of the tongue Difficulty healing wounds Disturbance of sensation, breath, taste Loss of appetite Mood disorders Dry skin And in men, the most important problems are erectile dysfunction and fertility. Zinc deficiency affects 20% of people worldwide. Who is most at risk of Zinc deficiency. These are malnourished people, especially people suffering from anorexia and bulimia. Zinc deficiencies sometimes happen in people on a vegetarian diet. The same is true for people with bowel disease, and decreased levels of zinc are more frequently detected in people with Parkinson’s. Beneficial effect of maintaining the correct level of zinc in our body.
1 Beneficial effect on blood pressure regulation
2 Positive effect on blood glucose levels
3 For men, it can significantly improve fertility
4 Zinc reduces the duration of a cold more than three times, it is of course thanks to this that zinc increases the production of interferon, which has an antiviral effect, prevents viruses from joining the respiratory tract, and also inhibits the viruses themselves.
5 Zinc as much as 20% reduces the risk of developing intestinal and stomach cancer.
6 Zinc can be of great help in treating tinnitus.
7 Zinc significantly improves the course of acne, because it has antibacterial and anti-inflammatory properties, and also reduces the secretion of sebum.
The best sources of zinc Oysters, beef, crabs, lobsters, pork loin, beans, chicken meat, pumpkin seeds, cashews, chickpeas, oatmeal, almonds, and peas.
Safe doses of zinc for adults Sufficient dose for adults is 15 mg a day. Again, 40 mg is considered to be the upper dose as generally as safe as possible. In turn, 50 mg used for a long time may cause dizziness, fever, fatigue, headache or drowsiness. If you take 40 mg of zinc per day for 2 months, it may result in a copper deficiency. Therefore, it is recommended that you take 2 mg of copper per day with a dose of 40 mg of zinc.
Which zinc to choose?
Exactly … It would seem that zinc is simply zinc. And here some chelate, orotate, picolinate, gluconate, sulfate, acetate or citrate appear in the name. What is this all about? It is about the form and combination of zinc with other compounds in order to better absorb it. The best form is zinc in the form of 100% amino acid chelate. Chelating, i.e. giving the molecules an electric charge, increases the concentration of the mineral in the molecule, and thus the zinc content in zinc increases, which translates into its better absorption. Orotancinide is characterized by high bioavailability – it is obtained by chelation of zinc with orotic acid. It is the most neutral form of all types of this mineral and the most easily permeable to cell membranes. Unfortunately, it is hardly available on the market. Another chelate is zinc picolinate, the form indicated for people who struggle with ailments from the gastrointestinal tract. Picolinic acid enhances zinc absorption but does not irritate the stomach. Among the supplements with zinc, we can find zinc sulphate, a mineral in the form of an inorganic salt. It is less bioavailable than chelates, and its bioavailability largely depends on the body’s needs. May irritate the stomach. A popular form of zinc in supplements is zinc gluconate. It is an easily obtained compound formed during glucose fermentation, but unfortunately its digestibility is negligible. Relatively cheap and quite popular forms of zinc are organic zinc salts such as acetate, citrate or hydrogen aspartate. These are salts with a greater degree of absorption than gluconate, but much weaker than chelates. Therefore, if you need supplementation, choose zinc in its most digestible form – chelated or zinc oration. You do not overdose zinc from food, supplements do, but the excess can cause more serious effects: contribute to kidney and liver disorders, weaken immunity, and interfere with the absorption of other elements such as copper, calcium, iron.
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